weight & resistance training, in homepersonal training,

SERVICES

Reasons to use a Body Coach

Be more comfortable in your body
Build strength & Endurance
Manage your weight
Have more focus & self control
Relax & release stress
Have more energy
Build Confidence
Improve your sports, physical performance

PERSONAL TRAINING

Experience the difference that makes the difference with Chris Aronsen & Body Coach Personal Trainers. We offer one on one, couples or group training. All Trainers are certified and posses various skills to bring about optimal results. We go to your home or building gym, as well as affilate locations around NYC if you need a place to train.

Bridal/Groom One on One & On-line Fitness Programs

Look & feel your best on one of the most important days of your life. We offer 4-36 week work out programs to whip you into shape. All programs include Nutritional plan, motivational techniques, workout out routine & gym facility all geared to maximize your results and accomplish your goal. On-Line Training also available.

Mobile & On-Line Personal Training

Easy access anytime, anywhere to your customized workout routine with easy to follow instructional videos, customized nutrition & meal plan, link your social media to be accountable and supported from any smart phone, tablet, computer or stream to smart tv.....

CORPORATE FITNESS & WORKSHOPS

We offer Health & fitness workshops & lectures for Corporations & businesses around the NYC / NJ area.

We customize all programs to the client including behaviour & motivational exercises, content & style.

Let's face it being fit & healthy go hand in hand with a successful life. Maximaize your employees energy, health & focus to grow your business.

SPECIALIZED FITNESS PROGRAMS

( TEENAGE, SPORT SPECIFIC, OLDER POPULATION )

We offer sport specific training for athletes 13 & up. It's a competetive world, give yourself or your kids an edge.

We also offer functional & quality of life traing for the older population to maintain and empower your life style activities.

NUTRITIONAL COUNCELING & WEIGHT MANAGMENT

Let us guide you in attaining the results your are looking for. Learn what works for your body, how to eat properly & eat in accordance to your goals. Look & feel your best, it just takes a little knowledge & discipline.