SERVICES

Reasons to use a Body Coach

 

  • Be more comfortable in your body

  • Build strength & Endurance

  • Manage your weight

  • Have more focus & self control

  • Relax & release stress

  • Have more energy

  • Build Confidence

  • Improve your sports, physical performance

 

           Bridal/Groom One on One & On-line Fitness Programs

 

Look & feel your best on one of the most important days of your life.  We offer 4-36 week work out programs to whip you into shape.  All programs include Nutritional plan, motivational techniques, workout out routine & gym facility all geared to maximize your results and accomplish your goal.  On-Line Training also available.

           Mobile & On-Line Personal Training

 

Easy access anytime, anywhere to your customized workout routine with easy to follow instructional videos, customized nutrition & meal plan, link your social media to be accountable and supported from any smart phone, tablet, computer or stream to smart tv.....

           CORPORATE FITNESS & WORKSHOPS

We offer Health & fitness workshops & lectures for Corporations & businesses around the NYC / NJ area.

We customize all programs to the client including behaviour & motivational exercises, content & style.

Let's face it being fit & healthy go hand in hand with a successful life.  Maximaize your employees energy, health & focus to grow your business.

           SPECIALIZED FITNESS PROGRAMS
( TEENAGE, SPORT SPECIFIC, OLDER POPULATION )

 

We offer sport specific training for athletes 13 & up.  It's a competetive world, give yourself or your kids an edge.

We also offer functional & quality of life traing for the older population to maintain and empower your life style activities.

           NUTRITIONAL COUNCELING & WEIGHT MANAGMENT

 

Let us guide you in attaining the results your are looking for.  Learn what works for your body, how to eat properly & eat in accordance to your goals.  Look & feel your best, it just takes a little knowledge & discipline.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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