Reasons to use a Body Coach
Be more comfortable in your body
Build strength & Endurance
Manage your weight
Have more focus & self control
Relax & release stress
Have more energy
Improve your sports, physical performance
Bridal/Groom One on One & On-line Fitness Programs
Look & feel your best on one of the most important days of your life. We offer 4-36 week work out programs to whip you into shape. All programs include Nutritional plan, motivational techniques, workout out routine & gym facility all geared to maximize your results and accomplish your goal. On-Line Training also available.
CORPORATE FITNESS & WORKSHOPS
We offer Health & fitness workshops & lectures for Corporations & businesses around the NYC / NJ area.
We customize all programs to the client including behaviour & motivational exercises, content & style.
Let's face it being fit & healthy go hand in hand with a successful life. Maximaize your employees energy, health & focus to grow your business.
SPECIALIZED FITNESS PROGRAMS
( TEENAGE, SPORT SPECIFIC, OLDER POPULATION )
We offer sport specific training for athletes 13 & up. It's a competetive world, give yourself or your kids an edge.
We also offer functional & quality of life traing for the older population to maintain and empower your life style activities.
NUTRITIONAL COUNCELING & WEIGHT MANAGMENT
Let us guide you in attaining the results your are looking for. Learn what works for your body, how to eat properly & eat in accordance to your goals. Look & feel your best, it just takes a little knowledge & discipline.